{"id":7607,"date":"2026-03-29T19:26:24","date_gmt":"2026-03-29T17:26:24","guid":{"rendered":"https:\/\/gunnarsson.biz\/blogg\/?p=7607"},"modified":"2026-03-29T19:35:20","modified_gmt":"2026-03-29T17:35:20","slug":"osterasen-dag-14","status":"publish","type":"post","link":"https:\/\/gunnarsson.biz\/blogg\/?p=7607","title":{"rendered":"\u00d6ster\u00e5sen. Dag 14.."},"content":{"rendered":"\n<p>Japp, p\u00e5 plats igen f\u00f6r den sista veckan denna g\u00e5ng, ska hit en vecka till sedan i november p\u00e5 uppf\u00f6ljning. Passade p\u00e5 att raka av mig lite av den gr\u00e5a skogen p\u00e5 hakan och kinderna innan jag \u00e5kte.<br \/><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gunnarsson.biz\/pictures_blogg\/0_2026\/20260329\/nyrakad.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>K\u00f6rde in bilden i ChatGPT f\u00f6r skoj skull och d\u00e5 s\u00e5g jag ut s\u00e5 h\u00e4r, skrev att jag skulle se ut som en h\u00f6jdare i kostym:<br \/>\ud83d\ude00<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gunnarsson.biz\/pictures_blogg\/0_2026\/20260329\/ChatGPT.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>For strax f\u00f6re 10.00 och var framme lagom till lunchen vid 12.00, det blev inga kort p\u00e5 mat idag, men d\u00e4remot p\u00e5 de fina byggnaderna, S\u00e5 otroligt fint, det var klass p\u00e5 byggena f\u00f6rr i tiden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gunnarsson.biz\/pictures_blogg\/0_2026\/20260329\/Osterasen.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Maten d\u00e5? Jo, det var n\u00e5n paj (vegetarisk f\u00f6rst\u00e5s) som var helt ok till lunch, den senare middagen bestod av tomatsoppa och mjukt br\u00f6d f\u00f6rutom alla gr\u00f6nsaker d\u00e5. Tomatsoppan smakade inge vidare f\u00f6rsta skeden (Som blaskig ketchup), med drog sig mot det b\u00e4ttre n\u00e4r tallriken b\u00f6rjade bli tom vilket m\u00e5nga matr\u00e4tter h\u00e4r gjort. Det \u00e4r mat man m\u00e5ste v\u00e4nja sig vid och v\u00e5ga smaka. <\/p>\n\n\n\n<p>Ja, nu sitter jag h\u00e4r och det har inte varit mycket p\u00e5 schemat idag, klockan \u00e4r snart 19.30 och jag l\u00e4r v\u00e4l krypa i s\u00e4ng inom kort, \u00e4r en hel del p\u00e5 schemat imorgon s\u00e5v\u00e4l \u00f6vningar som f\u00f6rel\u00e4sningar. Ha det g\u00f6tt.<\/p>\n\n\n\n<p>PS: Har g\u00e5tt ner 2 kilo till sen i torsdags. \ud83d\ude09<br \/>V\u00e4gde mig p\u00e5 samma v\u00e5g som vanligt i gympasalen och den visade p\u00e5 152,3 kg (Kollade 3 ggr) strax f\u00f6re lunch, jag v\u00e4gde 154,2 i torsdags och 159,4 n\u00e4r jag v\u00e4gde in mig i b\u00f6rjan av februari n\u00e4r jag var hit p\u00e5 &#8221;basveckan&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp, p\u00e5 plats igen f\u00f6r den sista veckan denna g\u00e5ng, ska hit en vecka till sedan i november p\u00e5 uppf\u00f6ljning. Passade p\u00e5 att raka av mig lite av den gr\u00e5a skogen p\u00e5 hakan och kinderna innan jag \u00e5kte. K\u00f6rde in &hellip; <a href=\"https:\/\/gunnarsson.biz\/blogg\/?p=7607\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1242,1016,1015,649,1218],"tags":[1224,1223,1250],"class_list":["post-7607","post","type-post","status-publish","format-standard","hentry","category-egna-funderingar","category-friskvard","category-mat","category-motionera","category-tips","category-umgas","tag-osterasen","tag-halsohem","tag-helgpermis"],"_links":{"self":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7607"}],"version-history":[{"count":3,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7607\/revisions"}],"predecessor-version":[{"id":7612,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7607\/revisions\/7612"}],"wp:attachment":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}