{"id":7519,"date":"2026-02-01T16:50:27","date_gmt":"2026-02-01T14:50:27","guid":{"rendered":"https:\/\/gunnarsson.biz\/blogg\/?p=7519"},"modified":"2026-02-08T00:55:56","modified_gmt":"2026-02-07T22:55:56","slug":"lite-stressigt-nu","status":"publish","type":"post","link":"https:\/\/gunnarsson.biz\/blogg\/?p=7519","title":{"rendered":"Lite stressigt nu.."},"content":{"rendered":"\n

Jo, jag ska ju iv\u00e4g p\u00e5 h\u00e4lsohem imorgon och blir d\u00e4r tills p\u00e5 fredag. \u00c4r lite lite s\u00e4llan man far bort mer \u00e4n 1-2 dagar s\u00e5 man \u00e4r ju lite ringrostig vad det g\u00e4ller allt man ska ta med. Kommer os\u00f6kt att t\u00e4nka p\u00e5 Lasse \u00c5bergs H\u00e4lsoresan, fast nu blir det Gunnarsson p\u00e5 H\u00e4lsohemmet. \ud83d\ude42<\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

\u00d6ster\u00e5sens h\u00e4lsohem, numera ben\u00e4mnt \u00d6ster\u00e5sen – Livsstilsmedicinskt center<\/a> \u00e4r ett maffigt bygge fr\u00e5n slutet av 1800-talet d\u00e5 det f\u00f6rst var ett sj\u00e4lvf\u00f6rs\u00f6rjande sanatorium f\u00f6r folk som f\u00e5tt tuberkulos. Men 1982 \u00f6ppnade man det som landets enda landstings\u00e4gda h\u00e4lsohem.
<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

F\u00f6r min del s\u00e5 handlar det om att \u00e4ndra livsstil, l\u00e4ra mig laga mat som passar gubbar med diabetes, h\u00f6gt blodtryck och f\u00f6r mycket kroppsmassa, dvs f\u00e5 bort lite h\u00e4ngfl\u00e4sk. Ryggen, kn\u00e4na och f\u00f6tterna har b\u00f6rjat klaga, s\u00e5 det \u00e4r v\u00e4l h\u00f6g tid att g\u00f6ra n\u00e5got \u00e5t detta antar jag. Jag t\u00e4nkte f\u00f6rs\u00f6ka rapportera lite h\u00e4r p\u00e5 bloggen om hur det g\u00e5r, framsteg eller om jag halkar bak\u00e5t. \ud83d\ude42<\/p>\n\n\n\n

Blir borta en vecka nu till att b\u00f6rja med, sen v\u00e4ntar en 3-veckors sejour i slutet av mars.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jo, jag ska ju iv\u00e4g p\u00e5 h\u00e4lsohem imorgon och blir d\u00e4r tills p\u00e5 fredag. \u00c4r lite lite s\u00e4llan man far bort mer \u00e4n 1-2 dagar s\u00e5 man \u00e4r ju lite ringrostig vad det g\u00e4ller allt man ska ta med. Kommer … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1016,1015,649,1163],"tags":[1224,1226,1227,1223,1225],"class_list":["post-7519","post","type-post","status-publish","format-standard","hentry","category-egna-funderingar","category-mat","category-motionera","category-tips","category-utbildning","tag-osterasen","tag-diabetes","tag-hogt-blodtryck","tag-halsohem","tag-tjockis"],"_links":{"self":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7519"}],"version-history":[{"count":3,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7519\/revisions"}],"predecessor-version":[{"id":7541,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7519\/revisions\/7541"}],"wp:attachment":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}