{"id":6301,"date":"2020-10-12T16:17:29","date_gmt":"2020-10-12T14:17:29","guid":{"rendered":"http:\/\/gunnarsson.biz\/blogg\/?p=6301"},"modified":"2020-10-12T16:19:41","modified_gmt":"2020-10-12T14:19:41","slug":"motionera-mera","status":"publish","type":"post","link":"https:\/\/gunnarsson.biz\/blogg\/?p=6301","title":{"rendered":"Motionera mera?"},"content":{"rendered":"<p>Japp, ig\u00e5r gjorde jag ett litet men v\u00e4lbeh\u00f6vligt ryck, hoppas det h\u00e5ller i sig bara. \ud83d\ude42<br \/>\nBlev en liten promenad ner\u00e5t &#8221;centrum&#8221; p\u00e5 byn, 1,36km f\u00f6r att vara exakt. Inte mycket om man t\u00e4nker p\u00e5 promenaderna jag gjorde f\u00f6r 8-9 \u00e5r sedan, men \u00e4ndock en promenad l\u00e4gre \u00e4n n\u00e5gon annan jag gjort de senaste \u00e5ren. \ud83d\ude42<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2020\/20201012\/prom20201011.jpg\" width=\"516\" height=\"338\" \/><\/p>\n<p>Jaja, jag tog en liten paus nere vid PRO\u00b4s boulebana vi v\u00e5r fina park, inte s\u00e5 mycket f\u00f6r orkens skull men f\u00f6r v\u00e4rken som artrosen st\u00e4ller till, ja mellan h\u00f6ft och rygg.<br \/>\n<a href=\"https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6302\" src=\"https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o-300x300.jpg\" alt=\"\" width=\"440\" height=\"440\" srcset=\"https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o-300x300.jpg 300w, https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o-1024x1024.jpg 1024w, https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o-150x150.jpg 150w, https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o-768x768.jpg 768w, https:\/\/gunnarsson.biz\/blogg\/wp-content\/uploads\/2020\/10\/121287475_3517146551713036_3474963164691469345_o.jpg 1080w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><br \/>\nSom tur \u00e4r finns det t\u00e4ckta b\u00e4nkar som regnet inte kommit \u00e5t s\u00e5 man h\u00f6ll sig torr om rumpan. \ud83d\ude42<\/p>\n<p>Sen bar det hem och det k\u00e4ndes faktiskt att man r\u00f6rt sig, dels lite tr\u00f6tthet i kroppen och jag tror ocks\u00e5 att blodsockret sj\u00f6nk lite.<br \/>\n\u00c4r det bara uppeh\u00e5ll s\u00e5 tar jag nog samma sv\u00e4ng nu ikv\u00e4ll ocks\u00e5, vi f\u00e5r se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp, ig\u00e5r gjorde jag ett litet men v\u00e4lbeh\u00f6vligt ryck, hoppas det h\u00e5ller i sig bara. \ud83d\ude42 Blev en liten promenad ner\u00e5t &#8221;centrum&#8221; p\u00e5 byn, 1,36km f\u00f6r att vara exakt. Inte mycket om man t\u00e4nker p\u00e5 promenaderna jag gjorde f\u00f6r 8-9 &hellip; <a href=\"https:\/\/gunnarsson.biz\/blogg\/?p=6301\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1006,1005,1007,1008],"class_list":["post-6301","post","type-post","status-publish","format-standard","hentry","category-egna-funderingar","tag-host","tag-promenad","tag-regn-a-rusk","tag-uppehall"],"_links":{"self":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/6301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6301"}],"version-history":[{"count":2,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/6301\/revisions"}],"predecessor-version":[{"id":6304,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/6301\/revisions\/6304"}],"wp:attachment":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}