{"id":5313,"date":"2016-11-24T23:12:07","date_gmt":"2016-11-24T21:12:07","guid":{"rendered":"http:\/\/gunnarsson.biz\/blogg\/?p=5313"},"modified":"2016-11-25T02:12:53","modified_gmt":"2016-11-25T00:12:53","slug":"6-rok-och-snusfria-ar-nu","status":"publish","type":"post","link":"https:\/\/gunnarsson.biz\/blogg\/?p=5313","title":{"rendered":"6 r\u00f6k och snusfria \u00e5r nu.."},"content":{"rendered":"<p>K\u00e4nde bara att jag vill skryta lite nu p\u00e5 kv\u00e4llskvisten, sent ikv\u00e4ll f\u00f6r precis 6 \u00e5r sedan lade jag ut snusen (Ettan l\u00f6svikt f\u00f6rst\u00e5s) f\u00f6r sista g\u00e5ngen och r\u00f6kte en sista cigg (Level r\u00f6d).<br \/>\nJag m\u00e5ste s\u00e4ga att det har varit f\u00f6rv\u00e5nansv\u00e4rt l\u00e4tt att l\u00e5ta bli att b\u00f6rja igen trots att jag snusade och r\u00f6kte i styvt 30 \u00e5r.<br \/>\nSnubblade \u00f6ver ett inl\u00e4gg idag som jag gjorde p\u00e5 Facebook om &#8221;projektet&#8221;. \ud83d\ude42<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2016\/20161124\/snusfri.jpg\" alt=\"SLUTAT R\u00d6KA OCH SNUSA\" \/><br \/>\nHar inte anv\u00e4nt n\u00e5gra som helst &#8221;avv\u00e4njningsgrunkor, bara tuggat vanligt tuggummi (Dock sockerfritt), men jag skall v\u00e4l medge att det fanns stunder av tung abstinens f\u00f6rsta veckorna men som dessb\u00e4ttre sl\u00e4ppte efter bara n\u00e5gra minuter.<br \/>\nL\u00e4gg ner nikotinet du ocks\u00e5, f\u00f6r s\u00e5 f\u00f6rbaskat sv\u00e5rt \u00e4r det inte.<br \/>\n<img decoding=\"async\" src=\"http:\/\/cdnx.nwt.se\/inkommande\/xgcua4-2141507.jpg\/alternates\/FREE_1140\/2141507.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nde bara att jag vill skryta lite nu p\u00e5 kv\u00e4llskvisten, sent ikv\u00e4ll f\u00f6r precis 6 \u00e5r sedan lade jag ut snusen (Ettan l\u00f6svikt f\u00f6rst\u00e5s) f\u00f6r sista g\u00e5ngen och r\u00f6kte en sista cigg (Level r\u00f6d). Jag m\u00e5ste s\u00e4ga att det har &hellip; <a href=\"https:\/\/gunnarsson.biz\/blogg\/?p=5313\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,649],"tags":[681,678,679,680],"class_list":["post-5313","post","type-post","status-publish","format-standard","hentry","category-egna-funderingar","category-tips","tag-nikotinfritt","tag-rokfritt","tag-snusfritt","tag-tobaksfritt"],"_links":{"self":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/5313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5313"}],"version-history":[{"count":2,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/5313\/revisions"}],"predecessor-version":[{"id":5315,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/5313\/revisions\/5315"}],"wp:attachment":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}