{"id":3348,"date":"2013-09-11T23:49:57","date_gmt":"2013-09-11T21:49:57","guid":{"rendered":"http:\/\/gunnarsson.biz\/blogg\/?p=3348"},"modified":"2013-09-12T00:58:31","modified_gmt":"2013-09-11T22:58:31","slug":"blev-en-promenad-idag-igen","status":"publish","type":"post","link":"https:\/\/gunnarsson.biz\/blogg\/?p=3348","title":{"rendered":"Blev en promenad idag igen.. :-)"},"content":{"rendered":"<p>Ja, styvt 5 km i trevligt s\u00e4llskap, meningen var att det skulle bli samma slinga som i f\u00f6rrg\u00e5r. Dessv\u00e4rre slarvar jag med maten och tider ganska duktigt s\u00e5 n\u00e4r promenaden skulle p\u00e5b\u00f6rjas vid 15.30 s\u00e5 hade jag under dagen bara f\u00e5tt i mej n\u00e5n macka, n\u00e5n bulle och en massa kaffe n\u00e4r jag suttit vid datorn och letat delar till min Fars Mercedes p\u00e5 n\u00e4tet.<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/dagenspromenad.jpg\" alt=\"\" \/><br \/>\nEfter halva v\u00e4gen blev det bra nog rej\u00e4l kaffedarr som man brukar kalla det, som tur var passerar man mitt hus n\u00e4r man g\u00e5r denna slinga, s\u00e5 det blev in och peta i sej lite O&#8217;boy och ett g\u00e4ng mackor innan vi gick vidare.<br \/>\nN\u00e5v\u00e4l, det kn\u00e4pptes n\u00e5gra kort l\u00e4ngs v\u00e4gen, h\u00e4r <a href=\"http:\/\/st.nu\/medelpad\/ange\/1.6261498-fortum-far-riva-dammen\" target=\"_blank\">Ljungan nere vid kiosken och den sk. spegeldammen som nu Fortum tydligen \u00e4mnar riva inom kort<\/a>:<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/1_ljunga_mot%20_jberg.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/1_closeup_spegeldamm_kiosken.jpg\" alt=\"\" \/><\/p>\n<p>N\u00e5gra bilder fr\u00e5n rastplatsen p\u00e5 tubv\u00e4gen hitanf\u00f6r Fly:<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/2_gapahuk_mot_fransta.jpg\" alt=\"\" \/><\/p>\n<p>Spegeldammen vid gapahuket i Fly (Den dammen ska visst f\u00e5 bli kvar efter lite reparationer och f\u00f6rst\u00e4rkning av den):<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/3_gapahuk_mot_spegeldammen.jpg\" alt=\"\" \/><\/p>\n<p>P\u00e5 denna n\u00e4rbild ser man att det sl\u00e4ppts p\u00e5 bra nog med vatten:<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/4_gapahuk_spegeldammen.jpg\" alt=\"\" \/><\/p>\n<p>Det blev en filmsnutt d\u00e4r vid Fly ocks\u00e5:<br \/>\n<object width=\"640\" height=\"480\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/BtkTyNCjhlE?hl=sv_SE&amp;version=3\"\/><param name=\"allowFullScreen\" value=\"true\"\/><param name=\"allowscriptaccess\" value=\"always\"\/><embed src=\"\/\/www.youtube.com\/v\/BtkTyNCjhlE?hl=sv_SE&amp;version=3\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"480\" allowscriptaccess=\"always\" allowfullscreen=\"true\"\/><\/object><\/p>\n<p>Promenader \u00e4r visst bra f\u00f6r oss med h\u00f6gt blodtryck, men samtidigt funderar jag p\u00e5 om jag verkligen beh\u00f6ver anstr\u00e4nga mej speciellt, mitt blodtryck \u00e4r ju bra. Dessa v\u00e4rden hade jag nu ikv\u00e4ll, (Iofs k\u00e4kar jag medicin f\u00f6r blodtrycket) \ud83d\ude09<br \/>\n<img decoding=\"async\" src=\"http:\/\/gunnarsson.biz\/pictures_blogg\/0_2013\/20130911_promenaden\/blodtrycket.jpg\" alt=\"\" \/><\/p>\n<p>N\u00e4e, sk\u00e4mtar bara, h\u00e4r ska promeneras flitigt och \u00e4ndras kostvanor igen, vill ju g\u00e4rna slippa k\u00e4ka medikamenter regelbundet. Funkade ju bra f\u00f6r 2 \u00e5r sedan. \ud83d\ude42<br \/>\nNu ska jag g\u00f6ra kv\u00e4ll, \u00e4r ju en del att g\u00f6ra imorgon ocks\u00e5.. God Natt och sov gott alla som ni som f\u00f6rtj\u00e4nar det.<br \/>\n\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, styvt 5 km i trevligt s\u00e4llskap, meningen var att det skulle bli samma slinga som i f\u00f6rrg\u00e5r. Dessv\u00e4rre slarvar jag med maten och tider ganska duktigt s\u00e5 n\u00e4r promenaden skulle p\u00e5b\u00f6rjas vid 15.30 s\u00e5 hade jag under dagen bara &hellip; <a href=\"https:\/\/gunnarsson.biz\/blogg\/?p=3348\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3348","post","type-post","status-publish","format-standard","hentry","category-egna-funderingar"],"_links":{"self":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/3348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3348"}],"version-history":[{"count":3,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/3348\/revisions"}],"predecessor-version":[{"id":3351,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/3348\/revisions\/3351"}],"wp:attachment":[{"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gunnarsson.biz\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}